Pain relief, relaxation & improved flexibility with massage, stretching & yoga.

Therapeutic massage, stretching & yoga in Guardbridge/St. Andrews (Fife).

Ready to reclaim comfort and vitality?

If you are battling with muscle stiffness, injuries, stress-induced tension or simply need a moment of relaxation, our massage, stretching & yoga sessions will make an impact.

Whether you’re a desk-bound professional, a fitness enthusiast, or someone looking to enhance their overall wellness, our services are tailored to suit your unique needs.

Together, we’ll work towards alleviating discomfort, boosting flexibility, and promoting a healthier, more flexible you.

Massage

Immerse yourself in the rejuvenating world of massage therapy, tailored to enhance relaxation, alleviate muscle tension, recover from injuries and promote overall well-being.

Stretching

Experience the transformative power of deep-targeted stretching sessions, meticulously designed to improve flexibility, release tension, and foster a renewed sense of well-being.

Yoga

Elevate your well-being through personalised yoga, enhancing flexibility and strength, reducing stress, and fostering a deep connection with your breath and inner self.

Relieve - Restore - Revitalise

Share the gift of well-being.

Whether it’s a birthday, anniversary, holiday or just because, our expert massage therapy is a thoughtful and nurturing gift that will be cherished. Delivered instantly via email, our e-gift vouchers make it easy to show you care.

Discover the transformative benefits of therapeutic massage, stretching & yoga.

Relieve stress and tension

Melt away stress, release muscle tension, and promote deep relaxation, with expert massage techniques tailored to your needs.

Boost immune function

Decrease the production of stress hormones, allowing your body to better defend against illnesses. By investing in your well-being, you're investing in your body's ability to stay healthy.

Ease pain and discomfort

Struggling with chronic pain or recovering from an injury? Experience the soothing relief from improved blood circulation, reduced inflammation & enhanced muscle flexibility.

Improve sleep quality

The deep relaxation after massage sessions can lead to improved sleep patterns, allowing you to wake up feeling refreshed and ready to embrace each day.

Enhance emotional well-being

Emotions can manifest as physical tension in the body. Therapeutic massages provide an opportunity to release emotional stress and find balance.

Experience personalised care

Whether you're seeking pain relief, relaxation, or a combination of both, our therapeutic treatments are designed to meet your unique requirements.

Book your session.

Tailored massage, stretching & yoga sessions available week-days, evenings and weekends at our studio in Guardbridge/St. Andrews (Fife).

Sean Elder during a Swedish massage treatment.

We are here to keep you moving.

Hi, we are massage therapists, stretching & yoga coaches based in Guardbridge (near St. Andrews) in beautiful Fife.

As seasoned practitioners with a passion for movement therapy, we are dedicated to guiding you on a transformative journey towards a healthier, more vibrant you.

From relieving chronic tension to supporting injury recovery, our personalised approach combines therapeutic massages and targeted stretches to address your unique needs.

  • I started going to Sean after I was diagnosed with lower back/hip mobility issues. He quickly understood the problems and included dealing with them in the overall massage process. I have thoroughly enjoyed the monthly sessions and find them relaxing and professional. He always provides feedback on how things are progressing and what I can do to improve my situation. I would highly recommend him for remedial or relaxation treatments.

    Ian via Google

  • Sean is excellent at what he does, he is friendly and puts you at ease from the get go. I booked an appointment for a deep tissue massage with him because I had been dealing with a sore hip for some time. After only my first session with him the relief I felt was amazing. Not only was the massage fantastic, he also gave me some suggestions to ensure I stay pain free in the long term.

    Kenneth via Google

  • In one word ‘Magic’. Sean’s background in nursing and his wealth of knowledge and his caring nature ensures you are always in safe healing hands. Our whole family visits Sean as often as we can for treatments. We’ve all been lucky enough to walk out feeling a whole lot better. Our friends have even gone whilst staying and each with our own particular needs have found Sean had worked his Magic.

    Margo via Google

  • I am a regular gym goer who always tends to neglect the importance of stretching. I have arranged a 1-to-1 stretching session and massage with Sean. Very impressed how knowledgeable and experienced he is. Stretching was specifically tailored to my needs and massage was very relaxing. Would highly recommend Sean to anybody.

    Michal via Google

Experience newfound freedom of movement.

Gently release tightness, increase your overall flexibility and get help to recover and restore.

Learn more about massage, stretching, movement therapy & yoga.

Looking for the motivation of a group to keep you active?

Why not become a part of our newest stretching and yoga classes?