Guardbridge
Welcome to Sean Elder Therapies in Guardbridge, where relaxation and rejuvenation are just a stone’s throw away. Whether you’re a local resident or visiting the area, our expert massage therapies are designed to help you unwind, relieve tension, and improve your overall well-being.
Services Offered
Massage
Sports Massage: Ideal for athletes or those with an active lifestyle, this therapy focuses on preventing and treating injuries, improving flexibility, and enhancing performance.
Deep Tissue Massage: Perfect for targeting chronic muscle tension, this treatment works on the deeper layers of muscle and connective tissue to alleviate pain and restore mobility.
Swedish Massage: A classic relaxation massage that uses gentle techniques to ease stress, improve circulation, and promote overall relaxation.
Therapeutic Massage: A holistic approach to injury recovery, be it a sprain, strain, tendonitis or general wear and tear, this blend of remedial massage techniques stimulates your body’s natural healing abilities.
Thai Yoga Massage: Incorporating Hatha Yoga, Reflexology, Meridian Work and Acupressure, this body weight massage provides a deeply therapeutic and emotional massage therapy.
Yoga
Our yoga sessions are designed to serve everyone, irrespective of fitness level or former yoga experience, providing personalised sessions, tailored to an individual's specific needs and health conditions. Online or in our studio, there is a yoga class for everyone.
Stretching
Not to be confused with yoga, our targeted stretching sessions are designed to elevate your well-being. Our personalised stretching treatments and classes will target specific muscle groups to release tension, alleviate muscle imbalance, improve posture and reduce the risk of injuries.
Located in the heart of Guardbridge in North East Fife, our clinic offers a tranquil environment where you can escape the stresses of daily life. Book your appointment today and experience the benefits of professional massage therapy, yoga, and stretching.