
New Flexible Massage & Therapy Session Options in Fife – 30, 45, Minute Appointments Now Available
Sports Massage & Remedial Therapy | 30–60 Minute Sessions | Fife & St Andrews

The Art of True Care: Why Integrity, Credibility, and Attention to Detail Matter in Therapy
True integrity means showing up at the highest level for every client, regardless of whether they are an elite athlete or someone managing chronic pain. It’s about resisting complacency, questioning assumptions, and refining our practice daily. This is why we invest not just in skill-building but also in mentorship, education, and a culture of excellence.


Move better, feel better: The Power of Movement as Therapy.
Person practicing Standing Tree Pose (Vrksasana) to improve balance, stability, and mindfulness. Yoga therapy for mobility, strength, and stress relief.

New Team Member!
Sam Mace, pelvic floor specialist working with a client, one on one to support, train and guide women to restore and strengthen pelvic floor health.

Golfer’s Performance & Recovery Massage in St Andrews, Cupar & North East Fife
Enhance your game, and recover faster with a targeted sports massage at Sean Elder Therapies, Main Street Guardbridge. Just 5 miles from St Andrews.



Discover the Difference. Redefine Your Potential. Welcome to Sean Elder Therapies.
The Sean Elder Therapies experience, what sets us apart and how our clients feel when they trust us with their health and well-being.

Understanding the Key Differences Between Deep Tissue Massage and Sports Massage
Side-Lying Deep Tissue Massage for latissimus dorsi and serratus anterior muscles.

What I discovered about myself and my practice whilst immersed in the spirituality of Bali
Taking the time to immerse oneself in nature is a wonderful thing to gift to yourself and to take the time to absorb the energy from the beauty of trees.

It’s all about balance
In a changed world since the pandemic of 2020, burnout is common knowledge now. In this article I want to explain to you about the effects of a burnout and how self-care can help to improve your overall mental health.

Case Study
Craig's Journey to Renewal: Craig, a busy engineer and father, faced setbacks after a kayaking accident. Through massage and stretching therapy, he found healing and regained confidence. Tailored sessions now keep him on track with his active lifestyle, a testament to the power of focused care and resilience. If you're battling chronic pain or seeking a break from daily chaos, book a session to start your own transformative journey.

Benefits of deep tissue massages
Have you ever experienced chronic pain or muscle soreness that just won't go away? Perhaps you are an athlete looking to enhance your performance. Or maybe you just need a way to relieve stress and relax. Whatever your reason may be, deep tissue massage can be the answer to your problems.

Benefits of targeted stretching & movement therapy
Unlock the power of stretching movement therapy: Improve flexibility, reduce pain, and promote relaxation. Let me help you to understand the fundamentals of stretching movement therapy and what sets it apart from other forms of exercise.