New Team Member!
Are you struggling with leaks, discomfort, or core weakness? Imagine feeling stronger, more confident, and in control of your body in just 42 days!
Your pelvic floor plays a crucial role in your overall health—supporting your core, bladder, and bowel function, as well as sexual well-being. A weak or dysfunctional pelvic floor can lead to issues like incontinence, prolapse, back pain, and even digestive discomfort. But the good news? You can restore your pelvic floor strength and function with the right approach!
Our Therapist Sam offers 1:1 pelvic health coaching over a transformational 3-month programme, designed to help you heal, strengthen, and restore your pelvic floor—so you can move through life with ease.
This is not just another workout plan or quick-fix solution or about endless kegels, as true pelvic floor healing is about so much more
You’ll get
Personalised support tailored to your unique pelvic health needs.
Targeted movement & breathwork to strengthen and release where needed
Lifestyle shifts to improve posture, core connection, and daily function
Ongoing coaching & accountability to keep you on track
A strong and balanced pelvic floor means better bladder control, improved posture, reduced back and hip pain, enhanced core strength, and even greater overall energy and vitality.
Read what Jean has to say:
"A number of things have changed for me as a result of working with Sam. I'm more relaxed, I can manage for a few hours instead of what was previously, sometimes a few minutes between visits to the toilet. I have also had other improvements in my health which I believe are related to the work we've done on the pelvic floor—most importantly for me, an improvement in a long-term cough and also long-term reflux symptoms."
Sam Mace is available to book for private one on one supportive sessions at Sean Elder Therapies on Mondays, Wednesdays and Fridays. You can book your appointment here
