What’s new this Spring at Sean Elder Therapies
At Sean Elder Therapies, based in Guardbridge, near St Andrews, Cupar, and across North East Fife, we're continuously improving to better serve our community. Whether you're here for sports massage, movement classes, Pilates, or trauma-informed-therapy and bodywork, our mission is simple — to help you move better, feel better, and live better.
Here’s what’s new this Spring:
More Sports Massage Availability with Kat
Sports massage is in high demand, and we're thrilled that Kat is now available for regular Tuesday appointments.
Whether you're looking for pre-event preparation, post-event recovery, or regular maintenance, Kat’s treatments are designed to:
Improve mobility
Reduce injury risk
Enhance performance
Booking is easy — just check our online system for availability.
Sam Mace Joins for Pilates & Pelvic Floor Therapy
We are proud to welcome Sam Mace to Sean Elder Therapies.
Sam offers:
Specialist Pilates classes
Pelvic Floor Therapy
Tailored 1:1 sessions
Her approach supports clients seeking improved strength, pelvic health, and movement confidence — available right here in Guardbridge, just minutes from St Andrews and Cupar.
Movement Classes with Sean Continue
Sean’s well-established Movement for Life classes continue weekly.
These sessions are designed for all abilities and focus on:
Mobility
Strength
Functional movement for everyday life
Perfect for clients looking to complement hands-on therapies and stay injury-free.
New! Daytime Yoga-Based Movement Class Coming Soon
Starting at the end of April, we're introducing a new yoga-based movement class at 9:30 AM (day to be confirmed).
This 60-minute class focuses on:
Mindful movement
Flexibility
Mobility
Relaxation
For clients who prefer a daytime option, this will be a welcome addition. You can book your class right here on our website booking platform
Two Treatment Spaces to Serve You Better
We operate from:
Our main studio in Guardbridge on the Main Street, near shops and parking
The original studio where Sean offers treatments on Tuesdays and Wednesdays in Leuchars, KY16 0HF
This gives you more flexibility and choice depending on your needs.
Waitlist Feature Coming Soon
We’re finalising a new waitlist system — allowing you to receive instant alerts when a cancellation becomes available.
We know how valuable appointment slots can be, and this system will make it easier to find the right time for your session.
At Sean Elder Therapies, every step we take is focused on helping you move better, feel better, and live better.
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